Wednesdays are the only day that Joe has off from work, the whole day, so today I wanted to do something quick and easy to clean up after, but still a sit down meal we can enjoy as a family.
Today's Menu: Turkey burgers, sweet potato fries, and salad.
This isn't a recipe blog, but today I will post a bit about how I prepared it.
Sweet Potato Fries:
3 large sweet potatoes (which ended up being too much for our family so one large or a large and a medium might be better)
2 tablespoons EVOO
Salt, pepper and garlic to taste
Peel the sweet potatoes, slice into fry shapes. Rinse, then drain really well.
In a bowl, drizzle EVOO and toss until evenly coated.
Spread onto pan, and sprinkle with salt, pepper and garlic. I mixed a bit of each together, gave a shake, and sprinkled.
Place in oven at 400 degrees and let bake for about 30 minutes, turning once.
With the turkey burgers, I put a little salt, garlic pepper, crushed red pepper, and Worcestershire sauce in with two pounds of ground turkey. Tossed in a little bit of Italian bread crumbs and mixed.
Then formed into eight patties for the grill.
I turned the sweet potatoes after a half hour and put them back in the oven. This was the final product.
The potatoes weren't as crisp as I had wanted them to turn out, but they were still delicious. Joe and Christian really enjoyed!
_____________________________________________
2lbs. ground turkey ... $3.00
Hamburger buns ... $1.00
3 sweet potaotes ... $2.75
Spices, herbs, etc. ... $0.75
Salad ... $3.00
_____________________________________________
Estimated Cost: $10.50 (but I had the spices and dressing on hand so it was a smidge cheaper but I tossed a high ball figure in there just to be fair.)
Estimated Cost Per Serving: $1.32 (8 turkey burgers so 8 servings)
And for our family of three, that left plenty for lunch today for me and Joe.
Wednesday, November 17, 2010
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment